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Lindsey Williams, is the grandson of Harlem's queen of soul food, Sylvia Woods. He grew up in the kitchen of his grandmother's legendary restaurant, Sylvia's Restaurant, where he learned the art of authentic soul food cooking. He was a record executive, then in 1991 realized that his high weight meant that he had to make some drastic changes. He completely changed his lifestyle and his diet, lost more than half his weight, and eventually created his own brand of healthy soul food cooking. He is a student at The Natural Gourmet Cooking School in New York City, and the owner of Neo Soul Events and Catering.

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